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Large Softback 8" x 10" Food Diary / Journal [.50 / £3.99].
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INTERIOR:
100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. (The table has white grid lines which Look Inside does not show!)
To help you learn the right foods for you and what helps you eat them, space is also provided for:
- Time & place eaten .......... where & when do you eat the wrong foods?,
- Sleep, energy & stress ratings .......... does mood affect your food?,
- Glasses of water .......... many people snack when actually thirsty,
- Allergy symptoms .......... is a specific food is one of your triggers,
- Supplements or medicines .......... medication can affect appetite,
- Fruit or veg portions .......... are you filling up on the right stuff?, and
- Exercise .......
